One of the teaching cliches for the forehand groundstroke that I couldn't disagree more with is "lay your wrist back".
I suppose it helps achieve another teaching cliche I also don't care much for which is "get your racket back".
When you artificially lay your wrist back to prepare for your forehand groundstroke, you put your wrist in a position that robs of you of natural racket speed and topspin.
Check out this rainy day video below...
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How to finally stop hitting your forehands long over the baseline!
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