Sunday, May 31, 2009

The Serve - Raise The Heel - Part 2

Not really a 2nd part, but a clarification of last week's tip...

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"The 3 Magic Moves Of The Serve"

Never worry again about missing a 2nd serve!



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Wednesday, May 20, 2009

Serve - The Importance of the Front Heel



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OK, one body part we rarely associate with a good service motion is specifically your front heel.

When I worked with Tom Stow, Tom liked me to be in my ready position for my serve with my front heel already raised.

I never felt comfortable with it, so we eventually compromised to where I would start with my front foot flat, rock back slightly, and then raise my heel during my tossing motion.

Tom eventually gave in (I'm sure that might have been a first for him!) and he let me develop my heel raise in a way that worked for me.

This is a small but incredibly important aspect of your serve to insure that you get into really good hitting position set up.

In fact for me, and in an upcoming tip, the importance of your front hip coming out under you during your tossing motion is completely related to the timing of your front heel raise.

But for now, let's just tinker a bit on you going out there on the practice court for about 25 practice serves (nothing fancy, just go through your normal service motion and try to be aware if and when you're raising your front heel) and seeing if you can feel what we're talking about here.

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"The 3 Magic Moves Of The Serve"

Never worry again about missing a 2nd serve!



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And The Winner Is? - Part 2 - Overcoming The Pusher

2009 National Women's 35s Indoors Singles Finalist!



That's right!  My wonderful bride Mai (and your ball feeder extraordinaire on our WebTennis.net video tips) just recently brought home the Silver Ball from the national 35 Indoors in Chicago (Homewood Flossmoor Racquet & Fitness Club) in singles.

Mai had a great victory in the semis over a type of player I'm not sure she could have beaten 6-12 months ago...

Her opponent was a bit more than a classic "pusher" because she could drive the ball into open corners when she wanted to, but all in all, Mai had to find the will and determination to mentally overcome a tough opponent who's major weapon was clearly the ability to track everything down and simply not miss.

And as I said before, and I know Mai agrees, both of us don't think she would have won this match a year ago.

What has made the difference in her game?

Click the audio player > button below to hear in Mai's words what has changed this around for her.


Also, check out the post below for more tournament updates and photos.
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Want to become a mental giant out there during your matches?

Claim your copy of Brent's lesson on the mental skills for competitive tennis players.

A Practical 7 Step-by-Step Tangible Guide

 "How to Develop the Must Have Mental Skills for Competitive Tennis Players"

 Plus, Answers to Your Top 50 Specific Questions

Click here now to claim your copy
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Sunday, May 17, 2009

Mai - 35 National Indoors in Chicago

Greetings from the National Women's 35, 45, & 55 Indoors in Chicago, IL at the Homewood - Flossmoor Racquet & Fitness Club.

UPDATE:  Monday night, May 18, 2009 - Well, Mai played a great singles finals despite some left knee patellar tendonitis and a nasty blister under her right foot.

Despite losing to one of the great senior players, Julie Cass, 6-1, 6-2, Mai had several game points to win more games, but Julie's skill and experience prevailed today.

I couldn't be more proud of my bride and her efforts in bringing home the Silver Ball!


Julie Cass - Austin, TX and Mai Ichikawa-Abel
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UPDATE:  Sunday night, May 17, 2009 - My wife Mai has reached the finals of the 35s singles!  She plays the #1 seed Julie Cass from Austin, TX tomorow morning, Monday, May 18, at 9:30am.

Below are a few of the WebTennis.net faithful who stopped by to say hello.


Emma and Ed from Indiana


Peggy from Delaware


John from Illinois and Joan from Virginia

Our friends from NorCal - Leora & Pam, and my bride Mai

Thursday, May 14, 2009

Serve Spin - How to Practice It

How to practice getting the feel for generatating spin on your serve.


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Look, let's forget about some of the funky terms we use for generating spin on the serve such as pronation, release, whatever...

There are a couple of keys to getting better spin on your serve.

A loose continental grip that will help you to naturally swing your racket up the back of the ball will make the ball spin in a specific direction.  Topspin...

Once you get comfortable with the feeling of the loose grip (make it relaxed, if you squeeze too tightly, this will not work for you), then work on that swing path going up and not around the side corner.

Make sure you don't slow down the racket head just prior to contact, in fact, to get really good spin, you'll want to speed up the racket just prior to contact.

Good racket speed for now equates to a relaxed grip tension.

The death grip will certainly kill something.  And that's your ability to impart spin.
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Finally Get Your Mind Off Of Worrying About Another Double Fault!
Stop Giving Away Those FREE Points To Your Opponents

The "3 Magic Moves of the Serve"
Get your copy of Brent's detailed lesson (Downloadable and DVD) NOW!
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Monday, May 11, 2009

Groundstrokes Swing / Racket Prep


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Groundstrokes Swing / Racket Prep

When you're back on your baseline, how do you react with your racket when you initially recognize either a forehand or backhand?

You know, one of the things I can't stand with the so called modern stroke techniques is this really high racket prep on every groundstroke, especially on the forehand side.

If your opponent plays a deep shot (it lands close to your baseline) or a short ball where you should play an approach shot, if you've got either a high racket prep or too big a "racket back" prep, you're going to find it really difficult to be consistent with your shot making.

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Blog Talk Radio - Live Interview with Brent

Join me Thursday May 14, 1:00pm Pacific time (4:00 Eastern) for a live interview!  I'm talking with the folks over at USTA NorCal on their weekly BlogTalkRadio show.


Visit that website Thursday May 14, 1:00pm Pacific time (4:00 Eastern) where you can listen live to the radio show and ask questions.

Hope you'll be there!
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You always want to react out of your ready position (ready position = just prior to your opponent playing their shot, you don't know yet whether you'll be getting a shot played to your forehand or backhand) with a shoulder turn and racket prep that allows you to be prepared for the worst case.

Worst case is usually a deep incoming shot with pace.

If you prepare your racket too high or too far back, you'll have to bring in lots of swing speed just to get your racket behind the ball at contact, and the combination of pace coming in and your racket uneeded racket speed makes it very tough to control your shot.

Try to always prepare for that worst case by turning your shoulders and leavinbg your racket to your side where you could simply "pick up" that deep incoming shot.

If you react and prep the racket for worst case as I just described and your opponent's shot lands shorter and with less pace, you then you'll have time to comfortably shape out your swing.

Check out detailed 3 Magic Moves lessons on the groundstrokes over at my tennis lessons page.


Brent
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Thursday, May 07, 2009

Spacing - The Final Frontier - Finding Your Ideal Contact Point


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Space - I guess Captain Kirk and the crew knew the true answer to your tennis success!

There are several fundamentals, mechanics, elements, call them whatever, that are common to all tennis strokes.

But there is one specific fundamental, and if it doesn't happen, all of the other fundmanetals can be thrown out the door.

You can have the perfect grip for that stroke, the perfect shoulder turn out of your ready position to commit to either your forehand or backhand, the perfect balance posture, the perfect swing shape, the perfect everything, but if you have not created the necessary space away from the path of the incoming ball, all of that other prefection can't happen...

I see so many players consumed with only their swing mechanics.  They worked endlessly on perfecting a specific swing shape, contact point, finish position, etc., etc., and rarely if ever practice and master the footwork needed
 for the necessary spacing away from the path of the incoming ball which will enable them to use their swing.

Look, the swing is really the easiest part of what comprises hitting a tennis ball.

The footwork, creating space away from the path of the ball by moving your feet, is the toughest thing to do because we hardly ever practice this stuff with some real intention.

Our brain gets so locked into thinking about swing mechanics that lots of times slow incoming balls eventually just eat us up.

We never get out of the path of that incoming ball and then we have to improvise our stroke mechanics.

That's a tough way to play and be consistent with your shot making.

Want to be consistent on the court, meaning, want to really cut down on your unforced errors?

Of course you do.  If you can consistently create the ideal space away from the path of the incoming ball, your swing mechanics will finally have a chance to become repeatable.

The last thing you want to do out there is force yourself into having lots and lots of different types of forehands for example.

When I recently played the finals of the National 60 Hardcourts last month in Palm Springs, I'll admit that I was good and nervous right before the match.

And I knew that if I could concentrate on just one thing, my nerves would eventually dissipate.

So, in the match warm up, I simply focused on moving my feet so my spacing was perfect for each shot.

I didn't think about shot direction, height, speed, anything else but just creating the necessary space I wanted with my feet.

I knew that my instincts would tell me where and how to play each shot IF, and only if, I had created the proper spacing away from the path of the incoming ball in the warmup.

I wanted to make hitting the ball as simple as possible.

Once the match started, I was in the right mindset to not worry about potential shot outcome, results, and I knew all I had to do was react to my opponent's shots with my feet and then  trust that everything else would just work out.

I'm getting a bit off the point here, but the reality is this, if you haven't created the proper spacing to the incoming ball with your feet, it'll be an improv session and probably not very funny...

Try this the next time you're out on the court.

For example, with your forehand groundstroke, figure out what is the ideal distance away from the ball at contact that you want.

Your contact point on your forehand might be ahir different than mine, a hair different from someone else.  Doesn't matter...

What does matter is that you first of all identify what is your ideal distance away from the ball when you make contact on your forehand.

What's the distance, what's the position to your side, out in front, etc.

Once you know that distance, then practice creating the space you need with your feet so you can always give yourself the opportunity to play your forehands with that ideal distance away from your body at contact.

The more consistent you are with your spacing, the more consistent a shot maker you'll become.

Brent
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Monday, May 04, 2009

How To Turn Your Unforcing Shots Into Your Opponent's Forced Errors

--- PACIFIC COAST SENIORS TOURNAMENT UPDATE ---

Well, it certainly wasn't a beauty contest out there the past several days at the 2009 Pacific Coast Seniors tournament (National Category 2) at the Berkeley Tennis Club, Berkeley, CA.

Lots of rain, lots of interrupted matches, lots of sitting around for days, the doubles events eventually got cancelled, etc., ...

And then came the referee's decision to make all the singles matches use the No-Ad scoring system with a 10 point Super Tie-Breaker for any matches that went into a 3rd set.

Talk about tense...  It really unsettled me.  And even though I eventually won the 60s singles, I never really felt comfortable with the No-Ad scoring system knowing that at any moment if I played a couple of loose point s I could be in a world of hurt.

No-Ad is such a different mindset.  The perception is that every point becomes so important that it's really, really easy to go into a much slower and less free swing mode with your strokes in hopes that you don't miss.

It wasn't necessarily a sense of pushing, but swing freedom wasn't happening all that much.

But what finally worked for me was the realization that my opponent was feeling the same thing and that I simply had to stay true to moving forward, getting up to net, and make him play passing shot after passing shot.

It worked.  That combination of putting that pressure on your opponent where they know they can't miss AND they now have to hit a perfect passing shot can result in a lot of unforced errors (missed passing shot attempts).

And let's add one more element of pressure on your opponent for upcoming points.

If you have shown that you can frequently approach the net and force a passing shot attempt, guess what, for future points your opponent is going to make sure they don't play shots to 
you where you can approach.

Their attempts to keep the ball away from you, even just trying keep their shots deep to keep you back on your baseline, can lead to more unforced errors from them.

There's lots of residual benefits in future points from playing approach shots now.

And really, let's define an unforced error in this situation.

Usually we define an unforced error where your opponent plays a shot to you where you have the ability to get set up within a reasonable amount of time to where you should be able to play a simple high percentage shot back to your opponent.

And yet, we find a way to miss that shot.  That's a classic unforced error, almost like a gift to your opponent.

So what if you add one more dimension to that situation.

You play a simple approach shot that doesn't "force" your opponent to run, isn't a particualrly deep shot that requires your opponent to have to perfectly time "picking up" your shot right after the bounce, but almost just sits there waiting for him/her to execute their forehand or backhand groundstroke.

But the added element is that you're now up at net, inside the service line, basically saying, "here I am, pass me, AGAIN...".

And that added element of your court position can create lots of "forced" errors despite the fact that your approach shot wasn't what anyone might define as a really great forcing type of shot.

If you play that shot as an approach shot, and actually come into the net area, then you're forcing your opponent into a possible error simply because of where you are on the court.

You can apply lots of perceived pressure onto your opponent with where you are on the court as they have to play their shot.

Practice your approach shots, practice your volleys, practice your overheads, and practice thinking that if you do get passed from time to time that you haven't failed.

This is a pure numbers game.  The more pressure you apply with court positioning, the less you'll get passed.

So if you approach a couple of times, get passed, think that you've failed, and then stop coming in to net, then you're right, you have failed.

Lots of players fear getting passed.  I don't.  I believe that my opponent realistically in any given match has only so many clean passing shot winners available to them on that day.

Everyone has a finite number of passing shot winners in their bag for any match.

My job (your job too) is to empty their bag as soon as possible...

I've got two new lessons being videotaped this week that will help 
you with your ability to approach the net and take charge of that point and the match.  

Approach shots and drop shots...

If you can add a drop volley to your selection oif available shots when you're up at net, you'll be armed and dangerous!

Look for those new lessons by the end of this week or the start of next week.

In the meantime, if you haven't already done so, claim your copy of my detailed lessons on the forehand & backhand volleys, the overhead, and the forehand & backhand half volleys.

- Forehand & Backhand Volleys - Click here
- Overhead - Click here
- Forehand & Backhand Half Volleys (Comes with a bonus lesson - The Return of Serve)Click Here

Claim all 3 lessons and get a 30% discount - Click here

Brent

Sunday, May 03, 2009

2009 Pacific Coast Seniors Tournament Update

Sunday morning - May 3, 2009

Rain, rain, rain...

Doubles may have to be cancelled.

I'm into the finals of the 60s singles.  Waiting for the other semi to hopefully get completed this morning so we can get the final played today.

Weather outlook not good.

Current tournament results are over at:


Brent
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Sunday night, May 3, 2009

Victory!  The rain finally stopped, we got dry courts around 1 in the afternoon.  I went out to play the finals around 4pm.  Beat #2 seed Jim Upton 6-1, 6-4.

We had to go to No-Ad scoring which was a nightmare, but I got through.

Next for me is the National Tier 2 event in Mill Valley, CA in June.  Stay tuned...

2009 Pacific Coast Seniors, Men's 60s Singles, Berkeley, CA

Left to Right --->  Steve Cornell (Tournament Director), Brent Abel (60s Winner), Jim Upton (60s Finalist), & Lynne Rolley (Tournament Director)

Brent